Avocado, also known as alligator pear, is a large berry that contains a single seed. The fruit of the tree is green-skinned with a fleshy body that may be spherical, egg-shaped, or pear-shaped. It is a unique type of fruit because while most fruits mainly consist of carbohydrates, avocado is very high in healthy fats. Avocado comes in different sizes and colors. It can weight from 8 ounces to 3 pounds. Hass is the most popular type of avocado.
Avocado has the following benefits:
- Rich source of carotenoids – Avocado contains lutein, an antioxidant that protects against eye diseases. It also contains zeaxanthin, alpha-carotene, beta-carotene, and tocopherol, a form of vitamin E.
- Helps in weight loss – A medium-sized avocado contains 6.8 grams of soluble and insoluble fibersthat are essential for the smooth functioning of the digestive system. It contains oleic acid that activates the brain to alert your body to feel full.
- Stabilizes blood sugar – The monounsaturated fat of avocado slows the digestive process and prevents blood sugar from spiking.
- Protects the heart and unborn babies – A cup of avocado can provide a quarter of the daily intake of folate, which lowers the risk of birth defects and of heart diseases.
- Lowers cholesterol levels – The oleic acid in avocadoes helps reduce one’s total cholesterol level while increasing the healthy cholesterol levels (HDL or high-density lipoprotein levels).
Skin Benefits of Avocado
Avocadoes provide various health benefits, especially for the skin. They are rich in fatty acids, vitamins, and antioxidants that can improve your skin. Here are a few of the perks of avocadoes:
- Carotenoids for health skin – The carotenoids abundant in avocadoes include alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin, and lutein. They quench free radicals, providing significant skin protection from environmental damages that result inwrinkles, fine lines, and other signs of aging.
- Vitamin E prevents skin aging – The vitamin E content of avocado prevents premature aging caused by the free radicals that oxidize skin fats.
- Moisturizes the skin – The oleic acid of avocadoes helps preserve moisture, allowing the skin to feel more hydrated and soft.
Aside from the health benefits of eating avocado, many people apply avocado directly to the skin as a natural beauty treatment. Buy one to eat—and one for your skin. Avocadoes can help you look and feel your best.